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Tell me, what is it you plan to do

with your one wild and precious life?

- Mary Oliver

If you trusted that you would be safely supported and skillfully guided,

would you be willing to engage yourself and the world in wonderful new ways?

We are all faced with a series

of great opportunities -

brilliantly disguised as insoluble problems

- J.W. Gardner

Would you be willing to step out of your comfort zone in

order to explore and create increased well being

for yourself and the world?  

A moment of self-compassion can change your entire day.

A string of such moments can change the course of your life.

- Christopher K. Germer

would you be willing to create a home base within, and relationships in the

world, that are compassionate and empowering?

If you answered Yes to any of the above questions,

then please explore this site and the possibilities of working together!

Peggy Tileston, MA, MT-BC, CMSll-BC, CLYT

Integrative: serving or intending to unify separate things

Wellness:the quality or state of being in good health, especially as an actively sought goal


these are my favorite tools for transformation - consider the following a menu of choices:

You: Yes, you! We will use all of who you are, because your strengths and assets as well as your challenges and perceived obstacles are among your greatest resources.

Yoga and Meditation: These time tested approaches to life and living offer a comprehensive view of integrative wellness and concrete, evidence-based practices that can lead to greater health and serenity. 

The Creative Process: Resourcing creativity and out-of-the-box thinking through music, art, writing, role play, movement, dance, metaphor and play can offer new perspectives and experiences that encourage shifts on all levels of being, from deeply held beliefs and feelings to present day relationships and behaviors.

Music Therapy and HealthRhythms© Drumming: Learn what the phrase "of sound mind and body" refers to as you engage in a variety of music and sound interventions individually tailored to your specific goals and challenges. Discover how music positively impacts physical, psychological, spiritual and social well being. 

photo AP Chris Carlson

Laughter Yoga and Laughter Wellness: The numerous benefits of laughter are well documented and celebrated. The addition of laughter to any wellness program opens the door to increased joy, creativity, connection and health. 

The Unknown: When doing transformational work, you never know from when or where a resource you hadn't thought of will appear. We stay open to it all...

Curiosity           Creativity           Compassion           Connection           Commitment

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